May 13

After listening to the tape, I feel a little anxious because I avoided the situation today. Listening and bringing back the memory made me bring out my feelings about the attack. I feel a bit unfocused because I tried to block the event from my memory. I know this is bad, but I did not really want to deal with it today. I know there will be many days like this to come. I need to work on letting what happened to me become a part of who I am rather than shutting it out and forgetting about it.